Your care begins with a comprehensive pelvic health evaluation. During this visit, we will take time to discuss your health history, current symptoms, and goals. Because pelvic health is deeply connected to the way we move, breathe, manage stress, and engage in our daily activities, we will assess areas such as posture, breathing coordination, movement patterns, nervous system regulation, and of course the function of your core and pelvic floor musculature. Performing this visit in your home allows us to most effectively dive into the ways in which your daily environment and routines may also be impacting your pelvic floor dysfunction. Internal pelvic floor exams are never required or necessary but will always be an option when appropriate and with your full consent. This evaluation lasts 60-75 minutes and will provide the foundation for your personalized care plan.